FLEXIBILITY AND THE SPINE
"Flexibility and the Spine" is a popular energizing set that includes forward and back bends as well as Sat Kriya. Set on a beautiful lake on a natural rock ledge, leave your world behind and elevate yourself physically and mentally followed by relaxation!
"The Awakening" has six Unique Sections including a breath section laying on your back to practice proper long deep breath and breath of fire, the TEN BODY set and additional poses to enhance your practice. Set in a unique natural setting with the elements of water, earth and air.
Sewall House Yoga Retreat Favorite Recipes
Ravi Kirin's Gluten Free Easy Yummy Vegetarian Sewall House Cookbook
for Only $4.99!
Both products are digital downloads. For the DVD version, please email firstname.lastname@example.org.
Simplicity in a Complex World